Some days I do go inside – Fierce 45


One of those epic winter days when you need your legs as strong as possible

I am a light sleeper. It’s usually the sounds of the city that wake me at night. Last week I awoke to a completely new sensation – my left ass cheek involuntarily twitching so much it stirred me from slumber.

My intention for Trail Talks is to share OUTDOOR adventures, but today friends, you get to hear about my new INDOOR obsession, Lagree Fitness classes at Fierce 45.

First, I need to tell you that I never would have tried this on my own. I blame Darcy. Historically, I’ve scoffed at aerobic activities that don’t involve pounding of some sort. I found the Barre Method as boring as golf {sorry}. I prefer exercise that involves a helmet, hours of struggle, or at least an opportunity to throw an elbow around. I assumed Darcy, a college soccer player turned Ironman triathlete, shared my opinion. And yet, about three months ago, Darcy talked me into trying a noon class at Fierce 45 in LoHi.

I thought to myself, “whatever, I’ll try it once.” I had some spare time for a change, and I always love the opportunity to catch up with a friend, especially mid-day.  How luxurious!

I rolled my eyes as I walked into the studio. This was NOT my scene! I prefer to exercise in old cotton t-shirts.  Here, however, were jazzercise leg warmers for sale prominently displayed on the wall. Flashbacks to the third grade were instantly triggered. I was 5’6” and 9 years old. I was not destined to be a dancer/gymnast/anything even remotely described as petite.

“Ugh, Darcy. It’s a good thing I like you.”

I survived the first class. It was awkward. I felt gangly, uncoordinated, and shockingly weak. Sure, I could run up mountains, bike 100 miles without hesitation, but hold a piked plank for ten seconds, “ummm NO THANK YOU.”


No really, it hurts

Without Darcy by my side, I would have quit. F45 utilizes Lagree Reformers for a series of strengthening moves. Each exercise is only done for one minute and performed as slowly as possible. The instructors have repeatedly told me that a slow pace is better for my fitness, but usually my legs/abs/ass are shaking too much for me to concentrate on their words and understand why.

Somewhere around class #7, I got hooked. {I’m also a big sucker for Salt ‘N Pepper, so the class soundtrack helps big time!} But, I already belonged to a gym. I came to F45 to hang with Darcy, and now here I am, fully committed. F45 and I had the DTR – I was in.

Darcy and I signed up to participate in the FAF October Challenge – “Fierce as Fuck” for those curious, a title I surely would have not-so-silently judged prior to embarking upon it. The goal is to complete 25 classes in the month of October.

And so began my mid-night muscle shaking wake ups. I am constantly tired. I’m insatiably hungry. I’m not certain my new job schedule is going to allow me to get to class daily, and yet, I’m still trying!

I’m happier and healthier with F45 in my life. It helps to have a good friend to push me on this journey. {Update, Darcy is now the model student in class.} I think the FAF October Challenge will serve me, and my ass, well as I put on a helmet and toss myself down a mountain this winter.

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